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Mental Health is real!

Mental health awareness is so important and is not spoken about enough, there is so so much I could say about this and about how important it is to speak up ask for help confide in someone, support each other and remember it’s ok not to be ok but don’t suffer alone! I thought I would start my first blog post with a bit about my journey with my mental health.


as a young 10 year old girl I remember the fear like it was yesterday, walking into the school that made me so unhappy so scared and so unaware of what these feelings really were? I had a lot of support back then but there was no real name for it and so I was really unaware of what was happening to me.... I grew up things got better I enjoyed my life I was so happy! Fast forward to the birth 2015 I had many ups and downs between these times but 2015 was a year I wish I could forget.....


to be continued..........

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